Goals and Habits

Number of goals found in this category:

22
Cut Coffee (Caffeine) Drinking to Half
Quit Coffee
Wake Up Same Time at
Intermittent Fasting, IF
Set My Circadian Rhythm / Sleep Cycle
Quit Late and Nighttime Eating
No Screens Before Bed
Go to Bed Early at
Quit Napping
Stay Sober Today
Sleep Restful
Go for a Walk
Cold Shower
Dedicate Time to Myself
Ventilate My Bedroom
Quit Sleeping Pills
Relax
Ice Swimming/Cold Therapy
Quit Snoozing My Alarm, Get Up Immediately
Get Out of Bed Immediately
Make the Bed
Sleep on an Empty Stomach
The Habinator Health Coach app contains hundreds of customizable templates to design a lifestyle-change plan that works for you! The goals and habits are divided into categories for different areas of your life.

You, or your coach can create a personalized lifestyle-change plan to start making these changes by first setting a goal. You can track an individual goal or use Tasks to create a step-by-step plan to guide you on the road to success.

If you are a health coach, see the Online Coaching Platform.