Fasting
Fasting is only temporary, the results could last forever.
Intermittent energy restriction has been shown to increase weight loss in overweight individuals [16]. Fasting has also shown protective factors against cancer and aids in the treatment of it as well [54].
Fasting has dozens of benefits across all areas of health, but you need to take the first step.
Intermittent energy restriction has been shown to increase weight loss in overweight individuals [16]. Fasting has also shown protective factors against cancer and aids in the treatment of it as well [54].
Fasting has dozens of benefits across all areas of health, but you need to take the first step.
Reason(s)
Promotes healthier and longer life [28]
Give the body time to heal from chronic conditions
Detox my body
Give my digestive system a break
Caloric restriction changes gene expression, improve cell functioning, and other biological processes promoting health and longevity [123]
Mini Goals
Plan & Prepare
Create action plan
Clear calendar
Find supporting activities
Celebrate daily! 🎉
Slowly transition to normal
Benefits / Reward
I understand how much I think about food
Lose weight
I have more self-confidence
I will appreciate eating again
Get the App and Get Better!
